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Grilled Beef Protein Plate

Grilled Beef Protein Plate
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This Grilled Beef Protein Plate is a hearty, colorful meal with juicy seared beef strips, boiled eggs, creamy avocado, steamed vegetables, sweet roasted plantain, and fresh orange carrot juice. It is packed with protein, healthy fats, and fiber, making it a satisfying choice for lunch, dinner, or a post workout plate.

Ingredients

Scale

For the Beef

  • 8 oz beef steak, sliced into strips
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt, to taste
  • Black pepper, to taste

For the Eggs

  • 3 large eggs

VegFor the etables

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • ¼ green bell pepper, sliced
  • 1 tsp olive oil
  • Pinch of salt

For the Sides

  • ½ ripe avocado, sliced
  • 1 ripe plantain
  • 1 cup fresh orange carrot juice

Instructions

  1. Season the beef: Pat the beef strips dry, then season with garlic powder, paprika, salt, and black pepper.
  2. Sear the beef: Heat 1 tbsp olive oil in a skillet over medium high heat. Add the beef strips in a single layer and cook for 3 to 4 mins per side, until browned and cooked to your preferred doneness.
  3. Boil the eggs: Bring a saucepan of water to a boil, gently add the eggs, and cook for 9 to 10 mins. Transfer to ice water, peel, and quarter.
  4. Steam the vegetables: Steam the broccoli and cauliflower for about 5 mins, until tender crisp. Toss with sliced green bell pepper, 1 tsp olive oil, and a pinch of salt.
  5. Cook the plantain: Peel the plantain and pan roast or air fry until golden, caramelized, and soft in the center.
  6. Assemble the plate: Arrange the beef, eggs, vegetables, avocado slices, and plantain on a large plate. Serve with a chilled glass of fresh orange carrot juice.

Notes

Pat the beef dry before seasoning so it browns instead of steaming. Slice the avocado right before serving for the freshest color and texture. Store cooked beef, eggs, vegetables, and plantain separately in the fridge for up to 3 days.

Nutrition

Keywords: beef protein plate

Find it online: https://thesavorymama.com/grilled-beef-protein-plate/